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    Sciatica Nerve Stretching In The Right Hip. Join My Faphouse For My Nude Content, Large Labia, Shaved Pussy.

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    Stretching the right hip to heal sciatica pain. Join my faphouse for more behind the secenes in bikini and shorts, hot cameltoe action and pov nude content. if you like shaved pussy and large labia

    Published by AuroraWillows

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    AuroraWillows
    lol ya my page is far from porn ..happy to help love.. I have helped a few people get their mobility back
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    bff2
    super good advise, you are right. I had to squeeze hard with 1 hand, so I took over with 2 hands. Thank you for sharing your personal experiences. I find it very strange to have a good conversation here at xhamster, which is, let's face it, primarily a porn page
    Reply Show original comment Hide
    AuroraWillows
    I am a certified yoga teacher, certified mobility coach, certified yin yoga teacher and a certified mindful thinking coach. I practice these for my own sciatica and body mobility. I started 7 yrs ago when I had a sciatica nerve pinch that left me bedridden for a full year. As you can see with daily mobility work, I am now mobile and have regained my life back. I decided to share the knowledge with others who may have the same or similar body problems. I think of myself as a mobility trainer rather that a yoga teacher because yoga does not work the joints like mobility does. In my opinion mobility is better than standing on your head or hands,  though this can be good for strengthening the muscles, but it can also cause problems if you fall or your posture is not correct while doing so. I used the mobility recovering from my brain aneurysm in April 2021, this got me out of the hospital bed amd moving very quickly, as well I regained full mobility in my arm after my breast cancer and 3 lymphs  removal in Jan 2022. Proving again that it does work if you do it daily. :smile: I am happy  to help if you have any question feel free to ask. 
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    AuroraWillows
    A towel may work but you have to use both hands to hold onto it, so that is my the yoga strap is better. if you are using 2 hands to hold it your posture and spine are twisted, so could cause damage to the spine over time. When you use a cloth yoga strap (same arm, same leg)  your spine, is relaxed and you can concentrate more on the breathing and the movement of the hip joint, which is 100% better for the body and healing.
    Reply Show original comment Hide
    bff2
    I used a long towel, that worked as well, thanks for the advice, really appreciate it
    Reply Show original comment Hide
    bff2
    I am just wandering, you really know your stuff. Are you a physiotherapist by any chance? I guess the erotic stuff is a nice financial contribution to your normal professional income? Thank you so much for the videos. I am probably the only person who joins you in the excersizes. I am biwoman, but I assume that is totally OK with you. I follow your videos for yoga and stretching reasons first, but I think you are charming as well. Keep up the good work, kissses from Holland
    Reply Show original comment Hide
    AuroraWillows
    This is the best one for sciatica nerve, lower back and hip pain but there are others you can do if you sit al ot as well.. keep watching for those videos :smile: also stretch your hamstrings
    Reply Show original comment Hide
    AuroraWillows
    Yes you need a cloth yoga strap, something that is not stretchy for the best support. start with tiny circles and keep the leg muscles squeezed tight to prevent injury, go slowly and allow the body to get used to moving again and breathe deeply , long slow breaths, allow the body /tight areas to relax before moving on. then go bigger circles before heading into windshield wiper and the final leg oper left and right. prop your leg on pillows, yoga blocks or even the wall if you need to when you first start. I used the wall as I was so tight it hurt to go to far.  
    Reply Show original comment Hide
    bff2
    I tried to do it with a stretch band, but that did not work. I will look for a more rigid band. I really need to flex my hips, all opener tips are welcome
    Reply
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